1. Family & Friends
How would you rate the quality of the relationship with your close family and friends?
How would you like to feel in the relationship with your family and friends?
2. Romance & Intimacy
How would you rate the quality of your current romantic relationship and intimacy in your life?
How would you like to feel about romance and intimacy in your love life?
3. Personal growth
How satisfied are you with the current level of your personal growth?
How would like to feel about your self-development and personal growth?
4. Emotional balance
How would you rate your emotional stability and overall state of mind? How much do you feel in harmony with yourself and the world?
How would you like to feel about your emotional stability and being in harmony with yourself?
How satisfied, fulfilled and successful do you feel in your current job?
How would you like to feel about your work or career?
How satisfied and abundant do you feel about your current financial status and opportunities?
How would you like to feel about your future financial status?
7. Health & Vitality
How satisfied are you with your overall health, vitality and energy level?
How would you like to feel about your overall health, vitality and energy level?
8. Fun & Recreation
How satisfied are you with your current work-life balance and time spent on your hobbies & passions?
How would you like to feel about your time spent on hobbies, passion and your overall work-life balance?
9. Physical environment
How comfortable and energized do you feel in your current home environment or at places where you spend most of your time?
How would you like to feel about your physical environment?
10. Social life
How satisfied are you with your current social life, such as going out, staying in touch with friends or being part of a community?
How would you like to feel about your social and community life?
|Table of Frequencies (percent)|
|Ratings||Current state||Desired state||Total|
|Family & Friends||0||0|
|Romance & Intimacy||0||0|
|Health & Vitality||0||0|
|Fun & Recreation||0||0|
Take some time to reflect on your results:
1. Identify the areas with the biggest gap between your current and desired state to see where you may benefit from bigger focus and emphasis, and why you might feel out of balance.
Prioritizing the area with the biggest gap will give you a good starting point in terms of what to put first in the next couple of months.
2. Carefully check the areas that scored below 4 on the questions regarding current state. This is where new perspectives and tools would be needed to increase your level of satisfaction.
Even if you are extremely satisfied with one or more categories whilst less happy in other areas, you need to recognize that all aspects of your life are interconnected and impact each other.
3. Reflect on your selected areas and what small steps you can take to improve them.