The story of Inner Truth Conversations

Since our birth, we have been sharing many things: we are sisters, best friends, travel companions, and we even share our purpose – to help people live happier, fulfilling & more authentic lives.

Becoming a coach was an awakening self-discovery for both of us, getting to know our strengths, inner capabilities as well as our blind spots, limiting beliefs and deepest fears. We have been supporting each other which taught us the power of opening up to new perspectives, facing hard truths about ourselves, questioning our deep-rooted beliefs and embracing vulnerability.

The idea of Inner Truth Conversations was born out of listening to our inner voice & truth, and the ability to express our true nature without suppressions or limitations. In the modern Western culture, while growing up we had been directly or indirectly taught certain behaviors and personality traits to be accepted and fit into our family, school and society. It all felt normal to belong and get our needs met, but what we hadn’t realized back then is that essentially we were taught via cultural messages to conform and suppress who we truly are. Disowning our true nature and constantly trying to be someone who we are not demands a huge price and can trigger distortions in our mental, emotional and physical wellbeing.

The good news is that our authentic self is always deep inside us, it can never be altered, only silenced. And unless we reconnect with our authentic self and embrace it whole-heartedly, we can’t be whole. We were not born to be what society tells us to be but to be who we were meant to be.

Hello, I’m Bernadett

I’ve spent more than 15 years in the corporate world and therefore have experienced its pros and cons firsthand. Building a corporate career had been inspiring to me: it gave me a sense of belonging, I met many wonderful people whom I can call friends today, I had access to resources that helped me grow tremendously and was able to travel to places I hadn’t been to before. On the flip side, the corporate environment can be highly competitive, always on, demanding and therefore challenging on the long term.

I’m so grateful for this experience because it helped me become the person who I am today and gave me the life-changing opportunity to be a corporate volunteer for 3 months in the Dominican Republic. Helping the local people who might seem less fortunate from the outside, but have so many inner values, wonderful traditions and amazing spirits has changed my perspective on life forever.

After coming home from the Dominican Republic, I’ve heard a voice within to start a new chapter in my life and follow my passion: to learn everything I can about the most powerful device we have – our mind.

Did you know that each of our thoughts can actually change the structure and function of our brains? Thinking literally alters our brain: the power of our thoughts could help or hold us back. Our mind is the key to success and if we learn to use this power wisely, nothing will be impossible.

So here I am, a trained & experienced coach who has studied several coaching methods and tools over the years to deeply understand how our mind works and how to create lasting changes in our lives. I’m certified also in the 3 Brains Coaching method, a unique neuroscientific approach that provides control over our subconscious decisions. 90% of our decisions are made by our subconscious (Gut Brain & Heart Brain), and if we are able to align all our 3 Brains (Head-Heart-Gut), we can make better decisions that will lead to a more successful and fulfilled life.

Hello, I’m Eszter

A recovering high achiever and workaholic, I had been working in corporate marketing and lived in 3 countries across Europe before becoming a Health & Wellbeing Coach. One day I had found myself facing a sudden health scare and the prospect of multiple surgeries with lengthy recovery. In retrospect, it was a blessing in disguise as it made me realize how the go, go, go lifestyle coupled with constant stress depleted my mental health & energy levels, and how interconnected the various areas of my life truly are. Later, due to recurring high stress and anxiety, another illness made me take an even closer look at my mental health.

Thanks to this experience, I have embarked on a journey to study the ins and outs of holistic whole-person health and understood how complex we humans are and how intertwined our thoughts, physiology & biology are.

Over the years, I have transformed my mental & physical health, and fully embraced my purpose to equip people with tools to take their power back over their health and help them enhance their wellbeing from the inside out. I received my health coaching education from the Institute for Integrative Nutrition based in New York, and I’m trained also in Gut Health, Emotional Eating Psychology, the 3 Brains Coaching method and Mental Health First Aid.

With 13 years of corporate background, I recognize the challenges of a stressful career & fast paced life so I offer support also to busy professionals to incorporate healthy changes into their work schedules.

Hello, I’m Eszter

A recovering high achiever and workaholic, I had been working in corporate marketing and lived in 3 countries across Europe before becoming a Health & Wellbeing Coach. One day I had found myself facing a sudden health scare and the prospect of multiple surgeries with lengthy recovery . In retrospect, it was a blessing in disguise as it made me realize how the go, go, go lifestyle coupled with constant stress depleted my mental health & energy levels, and how interconnected the various areas of my life truly are. Later, due to recurring high stress and anxiety, another illness made me take an even closer look at my mental health.

Thanks to this experience, I have embarked on a journey to study the ins and outs of holistic whole-person health and understood how complex we humans are and how intertwined our thoughts, physiology & biology are.

Over the years, I have transformed my mental & physical health, and fully embraced my purpose to equip people with tools to take their power back over their health and help them enhance their wellbeing from the inside out. I received my health coaching education from the Institute for Integrative Nutrition based in New York, and I’m trained also in Gut Health, Emotional Eating Psychology, the 3 Brains Coaching method and Mental Health First Aid.

With 13 years of corporate background, I recognize the challenges of a stressful career & fast paced life so I offer support also to busy professionals to incorporate healthy changes into their work schedules.

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