Have you ever felt unheard or frustrated after a medical appointment? Have your symptoms ever been treated with a quick prescription to no avail? Have you ever felt overwhelmed by the bombarding messages in the media on what is healthy and unhealthy, what boxes you should fit into to look perfect or the endless diets that never delivered the desired results? Are you struggling to find mental & emotional balance due to stress or anxiety?
Holistic health encompasses the body, mind & spirit, promotes self-awareness and focuses on the root cause of symptoms. Health & Wellbeing Coaches are experts in supporting lasting lifestyle and behavior changes and empower clients to discover their own goals and solutions, and help them become their own change agent.
We take a holistic approach to help you improve your wellbeing, such as: healthy lifestyle changes & sustainable habits; stress, anxiety & mood swings; energy level optimization; gut & digestive health; emotional eating & cravings; healthy whole foods diet make-over and self-care.
Is Health & Wellbeing Coaching for you?
If you answer YES to any of these questions, you’ve got the type of challenge we can help with:
- Are you ready to make positive healthy shifts, but unsure how to start?
- Do you want to learn how to nourish your body, mind & soul to live a life full of vitality?
- Do you want to develop a healthy relationship with food & your body?
- Are you motivated to break free from endless dieting, digestive discomfort and resolve the root cause of your symptoms?
- Are you ready to understand what your cravings are telling about you, and then reset your cravings?
- Do you want to learn stress relief techniques to build resilience?
- Do you want to tap into renewed energy and radiant health?
- Are you ready to adapt a personalized self-care routine to tap into sources of nourishment beyond food?
- Are you keen to learn about food labels, ingredients and dietary approaches to become empowered when making decisions on food?